• Breathe in for 4 Seconds
• Hold for 2 Seconds
• Breathe out for 6 Seconds (slowly)
Repeat during stressful moments until you feel calm. Gently refocus your mind if it wanders. Let yourself be in this quiet space.
Listen to calm music while breathing ~ Imagine “rays” of light entering your body with each breath.
YouTube: 4-2-6 Guided Breathing Meditation
Daily Breath - A Meditation with Deepak Chopra
Repeat at home if you like; perhaps before going to sleep at night or when you wake for the day.
For more information and/or additional resources contact: rosanna.schifilliti@nyulangone.org
516-663-8501
Brought to you by The Department of Radiation Oncology @ Perlmutter Cancer Center Long Island.